Dryland training is an essential component for all levels of competitive swimming. Breath control, core and shoulder strength, and flexibility are a few of the most important skills. This page includes videos with exercises and complete workouts to help compliment your training. Remember to ask your coach(es) if something doesn't feel right or if you don't understand an exercise.
Stretching exercises
Keep your shoulders strong with these exercises
USA Swimming: Dryland Phase 1 exercises
USA Swimming Dryland Phase II exercises
Yoga for swimmers
Check out the other videos Race Club offers. Their swimisodes include dryland exercises and technique trainings.
SwimSwam